Resilience Workshops

Organisational life is demanding. Pressure to achieve more (often with fewer resources), uncertainty, conflict, and change all mean that the ability to adapt and cope are increasingly important. Resilience can be defined as the capacity to cope and bounce back.

Stratos resilience workshops offer staff an opportunity to consider how they cope under pressure and learn strategies for remaining effective under pressure. They provide an introduction to successful stress management techniques.

They may also help staff with ways of coping with change, goal setting, thinking about work life balance, improving communication skills and time management.

Each workshop is tailor made to fit the customerís requirements